The Move with Dani app is the first step to getting started on your new fitness journey. Here, youll learn how to move well, gain strength, implement health-promoting & non-weight related habits, and work toward developing a beautiful relationship with exercise and your body. Youll have access to full-body workouts designed and balanced by Dani, a NASM Certified Personal Trainer, that will have you feeling your best and gaining confidence each week.
Apple Health App Integration:
Using this app with the Apple Health app on iPhone empowers you to better manage your health and fitness.
What youll find in the app:
-Bodyweight Programs for Beginners
-Resistance Training Programs for Gym Goers
-Personalization for Individual Goals
-Video Demonstrations and Explanations for all Exercises
-Language Inspiration for Developing a Healthy Body Mindset
What you wont find:
-Body Size Metrics
-Before & After Photo Check-Ins
-Weigh-Ins